Within Wújí one can follow lessons in Taiji Quan, Wushu/Kung Fu and Qi gong.
According to a clear structure one learns the forms which gradually get a higher difficulty level. One starts with the modern standardized forms: the Simplified 24-Yang form, the 40-Yang competition form, the simplified 32-Yang sword form, the 42 combined competition form and the combined 42 competition sword form. Hereafter the traditional yang form, the Chen competition form and the traditional Chen form follow. Arrived at this level also a beginning with pushing Pushing Hands is made.
Kong mien Ho is a specialist in the Pack Mee Pai style. This is a traditional dynamic, South Chinese style, which is very effective for fighting and very favorable for the general condition.
All lessons contain components of Qi Gong. This goes both for exercises which promotes general health, as exercises which increase the skill, the so-called "Kung Fu", in the execution of Taiji Quan or Pack Mee Pai. The lessons end almost always with a meditative Qi Gong exercise. Within the framework of the Pack Mee Pai lessons, also Iron Palm trainings are being organized.
Pushing hands is an exercise for two persons with the purpose to feel the strength and movement of the opponent. It is the "trick" as one "attacks" to give and turn away and as a result neutralizing the force of the other and get him off balance. On the other hand to push away the other by fixing him in his withdrawing movement. Developing the subtle feeling which is necessary to practice pushing hands with success demands long-term exercise.
For he who knows the modern Taiji Quan forms, there is an opportunity, if abilities are proven, to be educated as a teacher. The suitability is judged by Kong Mien Ho based on physical capacity, technical skills and a correct mental institution for the qualification as teacher.
Training exists from independent instructing to groups at several levels, under supervision of Kong mien Ho. This is supported with private lessons for the assistant group, to increase the technical skill and the insight in the teaching material.
The lessons are given by master Kong Mien Ho.